When we care about someone, we want to help them. We don’t want them to suffer. Caring for someone who is addicted to a substance or behavior is complicated. We see them suffering in many ways. But it is difficult to figure out how to help alleviate this suffering without…
Addiction is a complicated affliction. In the last five decades, researchers have made a lot of progress in understanding addiction. They have sought, with some success, to discover how and why people become addicted by observing the real world. Earlier notions of addiction, seemingly based on presupposition and wild guessing…
Realizing someone you care about has a problem with addiction is no fun. Once you get over your denial and recognize there is a real problem, you need to take action. But what can you do? Addicts are often in denial too. The first step is to talk to the…
Getting clean and staying free from drugs, alcohol, or addict behaviors is often the single most important thing an addict can do. By definition, an addict will need help to achieve this. Choosing the right rehab can be the difference between success or relapse. Here are ten tips for how…
Recovery is a wonderful thing, a precious gift that you can resolve to give yourself every day. Getting clean is just the start. In order to succeed in recovery, you will need to make a continuing effort. Following a strategy will help you focus your efforts and stay the course….
Habits of thought and action have a profound impact on our lives. We repeat the same pattern without choosing to repeat it. Some of our patterns are not helping us. People who struggle with addiction often have very strong habits of thought and action that hold them back from reaching…
Many addicts come to realize they’ve had enough of the suffering and they want to get free from their addiction. To succeed, they will need help. Group therapy and counseling may be adequate, but for many, a well-chosen in-patient rehab is the key to success. An in-patient rehab helps people…
Facing addiction and freeing yourself from its grip – one day at a time – is one of the most difficult and one of the most important things you can do. Making this vital investment in yourself is hard work, especially at first. The good news: with good guidance and…
People who are addicted to a substance or behavior, whether they are addicted to alcohol, drugs, or have a behavioral addiction like gambling or an eating disorder, are probably susceptible to falling into other addictions too. When an addict picks up a second (or third – etc.) addiction, this is…
We are publishing this article at the beginning of a New Year, at a time when we have a shared cultural tradition of aspiring to make changes for a better life. But really, any time is a great time to make some changes and create a better life for yourself by…
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